Curious About Energy Healing? Focus on Why It Matters Instead of How It Works
Energy healing can be tricky to explain and even harder to grasp. In a world that values the tangible and measurable, the idea of healing...
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Kristen Podulka
Apr 152 min read
From Reaction to Response: Mastering Conflict with Mindfulness and Reiki
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
Kristen Podulka
Apr 133 min read
Energetic Empowerment: 10 Powerful Ways to Create Unbreakable Boundaries
Do you often find yourself utterly exhausted after events like hosting a party or attending a large conference? Perhaps you feel the need...
Kristen Podulka
Mar 203 min read
Finding My True Self: A Journey of Healing, Authenticity, and Reiki
How are you feeling today? I invite you to pause for a moment and check in with yourself. Whether you're basking in positivity or wading...
Kristen Podulka
Mar 202 min read
Glimmers of Joy: Cultivating Moments of Calm in a Chaotic World
Discovering the Essence of Glimmers Imagine a world where stress and anxiety don't dominate. Instead, we are guided by "glimmers"—those...
Kristen Podulka
Mar 142 min read
Understanding Toxic Positivity and Spiritual Bypassing
In our quest for well-being, we often find comfort in affirmations like "Stay positive!" or “It’s all part of the universe's plan." While...
Kristen Podulka
May 13, 20234 min read
Understanding the 12 Spiritual Laws of the Universe: A Journey to Harmony and Fulfillment
Everything You Need to Know about the 12 Spiritual Laws of the Universe, And How to Live Your Life According to Them
Kristen Podulka
Apr 29, 20233 min read
Unlocking the Mystical Power of Crystals: A Beginner’s Guide to Enhancing Your Energy
Working with crystals can be a transformative journey, enhancing personal growth and promoting healing. Each crystal possesses unique...
Kristen Podulka
Jan 22, 20223 min read
The Life of an Empath: From Surviving to Thriving
For years, I went through life not knowing something crucial about myself—I am an empath, though I only discovered this well into...
Kristen Podulka
Nov 21, 20212 min read
Embracing the Journey to Self-Love: Transformative Steps to Discovering Your True Self
If I could highlight the most crucial piece of advice I give, it would undoubtedly be the importance of self-love. Learning to truly...
Kristen Podulka
Aug 12, 20213 min read
Reasons For Reiki from A to Z
Have you ever thought about how everything is made up of energy? It's this incredible force that surrounds us, resides within us, and is...
Kristen Podulka
Oct 13, 20203 min read
Unlock the Ground Beneath Your Feet: Discovering the Simple Wellness Practice of Earthing
Have you ever stumbled across the term "earthing" and wondered what it's all about? You might have caught a celebrity mention or...
Kristen Podulka
Aug 25, 20173 min read
Why I Broke Up with Corporate America
It’s true–we’re over. I broke up and I’m not looking back. Like most abusive relationships, it took me way too long to get out. Twenty...
Kristen Podulka
Oct 16, 20163 min read
Breaking Free: Embracing Body Neutrality After Decades of Diet Culture
Growing up as a teenager in the 90s, I was deeply influenced by the era’s extreme diet culture and the pervasive "heroin chic" aesthetic....
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