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Curious About Energy Healing? Focus on Why It Matters Instead of How It Works

Sep 124 min read

Curious About Energy Healing? Focus on Why It Matters Instead of How It Works

Energy healing can be tricky to explain and even harder to grasp. In a world that values the tangible and measurable, the idea of healing...

From Reaction to Response: Mastering Conflict with Mindfulness and Reiki

Kristen Podulka

Apr 152 min read

From Reaction to Response: Mastering Conflict with Mindfulness and Reiki

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

Energetic Empowerment: 10 Powerful Ways to Create Unbreakable Boundaries

Kristen Podulka

Apr 133 min read

Energetic Empowerment: 10 Powerful Ways to Create Unbreakable Boundaries

Do you often find yourself utterly exhausted after events like hosting a party or attending a large conference? Perhaps you feel the need...

Finding My True Self: A Journey of Healing, Authenticity, and Reiki

Kristen Podulka

Mar 203 min read

Finding My True Self: A Journey of Healing, Authenticity, and Reiki

How are you feeling today? I invite you to pause for a moment and check in with yourself. Whether you're basking in positivity or wading...

Glimmers of Joy: Cultivating Moments of Calm in a Chaotic World

Kristen Podulka

Mar 202 min read

Glimmers of Joy: Cultivating Moments of Calm in a Chaotic World

Discovering the Essence of Glimmers Imagine a world where stress and anxiety don't dominate. Instead, we are guided by "glimmers"—those...

Understanding Toxic Positivity and Spiritual Bypassing

Kristen Podulka

Mar 142 min read

Understanding Toxic Positivity and Spiritual Bypassing

In our quest for well-being, we often find comfort in affirmations like "Stay positive!" or “It’s all part of the universe's plan." While...

Understanding the 12 Spiritual Laws of the Universe: A Journey to Harmony and Fulfillment

Kristen Podulka

May 13, 20234 min read

Understanding the 12 Spiritual Laws of the Universe: A Journey to Harmony and Fulfillment

Everything You Need to Know about the 12 Spiritual Laws of the Universe, And How to Live Your Life According to Them

Unlocking the Mystical Power of Crystals: A Beginner’s Guide to Enhancing Your Energy

Kristen Podulka

Apr 29, 20233 min read

Unlocking the Mystical Power of Crystals: A Beginner’s Guide to Enhancing Your Energy

Working with crystals can be a transformative journey, enhancing personal growth and promoting healing. Each crystal possesses unique...

The Life of an Empath: From Surviving to Thriving

Kristen Podulka

Jan 22, 20223 min read

The Life of an Empath: From Surviving to Thriving

For years, I went through life not knowing something crucial about myself—I am an empath, though I only discovered this well into...

Embracing the Journey to Self-Love: Transformative Steps to Discovering Your True Self

Kristen Podulka

Nov 21, 20212 min read

Embracing the Journey to Self-Love: Transformative Steps to Discovering Your True Self

If I could highlight the most crucial piece of advice I give, it would undoubtedly be the importance of self-love. Learning to truly...

Kristen Podulka

Aug 12, 20213 min read

Reasons For Reiki from A to Z

Have you ever thought about how everything is made up of energy? It's this incredible force that surrounds us, resides within us, and is...

Unlock the Ground Beneath Your Feet: Discovering the Simple Wellness Practice of Earthing

Kristen Podulka

Oct 13, 20203 min read

Unlock the Ground Beneath Your Feet: Discovering the Simple Wellness Practice of Earthing

Have you ever stumbled across the term "earthing" and wondered what it's all about? You might have caught a celebrity mention or...

Kristen Podulka

Aug 25, 20173 min read

Why I Broke Up with Corporate America

It’s true–we’re over. I broke up and I’m not looking back. Like most abusive relationships, it took me way too long to get out. Twenty...

Breaking Free: Embracing Body Neutrality After Decades of Diet Culture

Kristen Podulka

Oct 16, 20163 min read

Breaking Free: Embracing Body Neutrality After Decades of Diet Culture

Growing up as a teenager in the 90s, I was deeply influenced by the era’s extreme diet culture and the pervasive "heroin chic" aesthetic....

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